Dear Neighbor, I am very concerned about people's mental and emotional health during this time and want to share any resources that may help. Prioritize sleep, exercise, and keeping a routine; try to eat healthy, well-balanced meals; stay connected to people, over the phone and virtually; and practice breathing techniques. It is also important to take breaks from watching, reading, or listening to news stories, including social media. Below are resources to help with mental health during this time. One thing I do to unwind and reduce anxiety is to use the Headspace app. There are some free mediations here. Online Meditation and Yoga Dana Rysavy, a District 6 resident, is hosting community meditation & chair yoga for the next few weeks via Zoom. They will be from 8:30 to 9:00 a.m., March 23rd to April 3rd, on Monday, Tuesday, Thursday, and Friday. Join Zoom Meeting here. Meeting ID: 869 209 933. Mental Health Services Santa Clara County Suicide & Crisis Hotline: 1 (855) 278-4204 Mental Health Call Center: 1 (800) 704-0900 (on-call) Substance Use Services: 1 (800) 488-9919 NAMI Warmline Help Desk Telephone: 1-408-453-0400 (option 1) Bill Wilson Center Youth and Family Mental Health Services: (408) 243-0222 Behavioral Health Services: sccgov.org/sites/bhd/gethelp NAMI: namisantaclara.org 7 Cups - Online Therapy & Free Counseling: 7cups.com Domestic Violence Hotline: 1-800-799-7233. Online information here Suicide and Crisis Prevention Hotline 24/7: 1-855-278-4204 Substance Abuse and Mental Health Services Administration's (SAMHSA's) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746 Online Resources Brickhouse is launching a Resilience Challenge to help our community. They have put together a free program that encompasses positive mindset, health and fitness, all done in the comfort of your own home! More information about the Resilience Challenge here. Registration here. Podcasts
Calm and Collected: Coping Skills for the Coronavirus
Happier with Gretchen Rubin: How to Stay Happier and Calmer in Difficult Times
Tips to stay healthy here.
Best,
De v. Davis
